Ketogenic Diet And Sports Performance Fitness & Sports / January 15, 2017 1. What is ketone? Alternative or secondary fuel for the body. 2. What is the primary fuel? Carbohydrates. Carbohydrates are… Read more Abhinav 0
Free Will Is An Illusion Science & Technology / December 15, 2016 Just finished watching Westworld (season 1). It’s a brilliant show. Throughout the show, they have shown that ‘hosts’ despite being… Read more Abhinav 0
Phone Booth Art / December 6, 2016 When you are vulnerable and brave at the same time, you are in love. When you are selfish and kind… Read more Abhinav 0
Every Loner Is A Potential Genius Art / December 1, 2016 If you are exceptionally good at something and you pretend to be humble, you’re not honest. If you’re honest, you’re… Read more Abhinav 0
How A Professional Athlete’s Fitness Is Measured Fitness & Sports / November 20, 2016 Considering I have been spending hours every day working on every aspect of fitness and sports’ skills for years and… Read more Abhinav 0
The Valsalva Maneuver : Proper Breathing For Lifting Heavy Fitness & Sports / September 18, 2016 Breathing is an involuntary action controlled by the autonomic nervous system. Everyone knows how to breathe. But do they? Everyone… Read more Abhinav 0
Superhuman Series Ep 7 : Fluidity of Taekwondo Kicks Superhuman Series / September 3, 2016 Everyone who has learned martial art knows how to kick but nobody does it like a taekwondo competitor. I believe… Read more Abhinav 0
Superhuman Series Ep 6 : Boxing Vs Wing Chun Superhuman Series / August 27, 2016 The two best things that ever happened to martial art are 1> Bruce Lee leaving Hong Kong, and 2> Bruce… Read more Abhinav 0
Calves : Bigger Is Not Better Fitness & Sports / August 24, 2016 Longer Achilles tendon and high calves are a blessing to an athlete participating in speed-power dominant events as well as… Read more Abhinav 0
Movement Library : Clean Pull Fitness & Sports / August 23, 2016 I have said it before and I’ll say it again. For athletes, power is more important than maximal strength. If… Read more Abhinav 0
Strength Part 4 : Training For Hypertrophy Fitness & Sports / August 20, 2016 This is the fourth article in the ‘strength series’. In the last three articles, I discussed maximum strength, power and… Read more Abhinav 0
